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7 tips to deal with depression & Anxiety

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Exercise is one of the best ways to get out of depression and anxiety. When we exercise, our bodies release endorphins, which make us feel good.

Exercise regularly

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Meditation helps people calm their minds and find inner peace. You don’t have to go to any fancy place to meditate; just close your eyes and take deep breaths.

Meditate

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Reading a book can make you forget where you are and put you in a different world. Reading a book lifts your mood and puts you in a happy place.

Read A Book

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When you’re feeling down, it’s hard to connect with others. Talking to someone can help you feel less alone.

Connect

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Music can make you feel happier and calmer. Listening to music can boost your mood and add a little excitement to your day.

Listen To Music

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Healthy eating habits can keep your mind off of negative thoughts. Eating well-balanced meals full of fruits and vegetables can help your mood and keep you energized.

Eat Right

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Sleep is extremely important. If you’re not getting enough sleep, you’ll be tired, stressed, and anxious. Make sure you get at least eight hours of sleep per night.

Sleep Well

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DePRESSION & aNXIETY

Depression and anxiety are common mental health problems. They think that everything will always go bad and nothing good will ever happen to them.