High blood pressure or hypertension is a condition where the force of the blood against the walls of arteries increases causing them to become stiff and narrow. This causes high blood pressure. Hypertension is a leading cause of heart attack, stroke, kidney failure, and other cardiovascular diseases. High blood pressure (hypertension) occurs when the force…
Itchy skin at night is one of the most common complaints during sleep. Most doctors agree that itching is caused by some sort of allergy or dermatitis. What causes itching during sleep? Itching during sleep is often linked to eczema, hives, psoriasis, and other skin conditions. There are several reasons why itching might occur during…
Blueberries are delicious, nutritious, and versatile fruits. They are packed full of antioxidants, fiber, and vitamins, and they even taste great in smoothies or baked into muffins. Did you know that blueberries also contain powerful health benefits? Read on to discover the reasons why you should add them to your daily diet. The blueberry was…
What is the best food for liver repair? Are you looking for the best foods for liver repair? If yes, then you might want to read this article. In this post, I’ll share my top ten suggestions for the best foods for repairing damaged livers. It is true that our bodies are designed to heal…
Mosquitoes and bed bugs are two of the most common pests found in homes. While they both cause discomfort, mosquitoes can also carry diseases such as dengue fever, West Nile virus, Zika, etc. They bite during the day or night, depending on their feeding habits. Learn more about distinguishing between mosquito bites and bed bug…
“What is the healthiest oils for cooking?” Cooking is a great way to enjoy food without compromising health. However, cooking oils can be harmful to our body. What should I do? Cooking oil is a vital part of every kitchen. It provides flavor, aroma, and texture to food. There are two types of cooking oils:…
Do you ever feel depressed or anxious? If yes, then you are not alone. Millions of people worldwide suffer from depression and anxiety. The good news is, there are ways to get out of these feelings. Depression and anxiety are common mental health problems. They often coexist and can cause significant distress. They also have…