If you want to build muscle mass, you should probably take creatine supplements. But before you start taking them, you should know the creatine side effects.
Creatine is a naturally occurring amino acid found in meat and fish. It’s also commonly added to energy drinks and protein shakes.
There are two types of creatine: phosphocreatine (PCr) and adenosine triphosphate (ATP). PCr stores energy within cells, whereas ATP provides energy for muscles.
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Contents
What is creatine?
Creatine is a natural substance that occurs naturally in the body. Creatine monohydrate (CMH) is a synthetic version of creatine. People use creatine supplements because they want to build muscle mass, increase endurance, improve performance, and enhance recovery after exercise.
Side Effects of creatine
Side effects of creatine supplementation have been reported, including
- Headache
- Nausea
- Vomiting
- Diarrhea
- Heartburn
- Stomach pain
- Constipation
- Insomnia
- Dizziness
- Anxiety
- Depression
- Nervousness
- Confusion
- Irritability
- Skin rashes
- Urticaria
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These side effects may occur shortly after starting the supplement or may take several weeks to develop.
Symptoms may resolve without treatment. However, if symptoms persist or worsen, discontinuation should be considered.
FAQs
Is taking creatine safe?
Does creatine affect sleep?
Why do people take creatine?
Does creatine make us stronger or just bigger?
Last Word
Creatine is a naturally occurring substance found in meat, fish, eggs, dairy, and even vegetables. It helps build muscle mass and improve athletic performance.
However, some people who take creatine supplements report experiencing various health problems such as heartburn, headache, dizziness, nausea, vomiting, diarrhea, and constipation. Some of these symptoms can be dangerous or even fatal.
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