Creatine Side Effects – Should I Take It?

If you want to build muscle mass, you should probably take creatine supplements. But before you start taking them, you should know the creatine side effects.

Creatine is a naturally occurring amino acid found in meat and fish. It’s also commonly added to energy drinks and protein shakes.

Creatine Side Effects

There are two types of creatine: phosphocreatine (PCr) and adenosine triphosphate (ATP). PCr stores energy within cells, whereas ATP provides energy for muscles.

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What is creatine?

Creatine is a natural substance that occurs naturally in the body. Creatine monohydrate (CMH) is a synthetic version of creatine. People use creatine supplements because they want to build muscle mass, increase endurance, improve performance, and enhance recovery after exercise.

Side Effects of creatine

Side effects of creatine supplementation have been reported, including

  • Headache
  • Nausea
  • Vomiting
  • Diarrhea
  • Heartburn
  • Stomach pain
  • Constipation
  • Insomnia
  • Dizziness
  • Anxiety
  • Depression
  • Nervousness
  • Confusion
  • Irritability
  • Skin rashes
  • Urticaria

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These side effects may occur shortly after starting the supplement or may take several weeks to develop.

Symptoms may resolve without treatment. However, if symptoms persist or worsen, discontinuation should be considered.


Is taking creatine safe?

Yes! It’s a natural supplement used for muscle building. Creatine monohydrate (Citrulline Malate) is considered one of the best supplements for bodybuilding.

Does creatine affect sleep?

Creatine monohydrate supplements are not recommended for people who need to get at least 7 hours of restful sleep each night. But if you’re already getting enough sleep, then taking creatine may help improve muscle performance during workouts. In addition, some studies suggest that creatine may also be beneficial for improving sleep quality when taken before bedtime. However, there isn’t much evidence supporting this claim yet.

Why do people take creatine?

Creatine helps build muscle mass. It also increases energy levels, improves mood, and may help prevent some types of cancer.

Does creatine make us stronger or just bigger?

Creatine helps build muscle mass and strength. It also increases endurance during exercise. However, creatine does not increase size; it only makes you look big.

Last Word

Creatine is a naturally occurring substance found in meat, fish, eggs, dairy, and even vegetables. It helps build muscle mass and improve athletic performance.

However, some people who take creatine supplements report experiencing various health problems such as heartburn, headache, dizziness, nausea, vomiting, diarrhea, and constipation. Some of these symptoms can be dangerous or even fatal.

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